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So you’ve decided to start looking after the health of your mind by meditating. But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.
Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating for around 3,000 years, and many have doubtless experienced the same reticence, trepidation, or wonder that first-time meditators often feel.
Maybe you want to start meditating because you want to be less reactive, feel less stressed, or be more focused. Maybe meditating is part of a wider personal development plan of some kind. Or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life.
Our entire existence is experienced through our minds, and our perspective on life can dramatically alter once we begin meditating. Being inspired to start meditating is very different from actually doing it, however, and you’ll only feel the benefits of meditation by beginning and maintaining a regular practice. In order to get meditation, you need to do meditation. In order to calm your mind, you need to begin by sitting with its untamed nature.
Meditation is simple to learn and involves some fairly straightforward techniques. Before getting started, let’s take care of a few practicalities and answer some everyday questions.
Meditation for beginners is easier than you think. Try out these powerful meditation tips to start your mediation habit and see the immediate benefits today.
When you think of meditation, what images come to mind?
Do you imagine a monk sitting in an uncomfortable position for hours at a time? Do you get the feeling that meditation is boring and tedious?
Think again! Meditation is easy, relaxing, and you don’t have to be in a monastery or on a retreat to see helpful and immediate benefits.
Meditation for beginners can seem daunting and kind of dull, but don’t worry. In this article, we’re going to share some excellent meditation tips that will help you easily fit meditation into your life.
You don’t need to be a devoted monk to practice meditation, and we’re going to share with you how meditation can vastly improve your life (reduce stress and even heal your body).
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